Habit or addiction?

Addiction is a constant, persistent and intense obsession and urge to do or use something to change how we feel that we find we cannot function well without. So, how does a ‘habit’ become an addiction?

Business, Psychology, Wellbeing At Work, Vicky MidwoodSophisticated Cloud10 August 2022meditation, counselling, wellbeing, Wellbeing at work, Sophisticated Cloud, SquareSpace Web Designer, procastination, addiction, paralysis, perfection

Three Ps that may be preventing you from achieving your goals

Whether your goals are long term or short term, personal or business focused, the following three Ps can often show up to get in your way. Now, we can bury our heads in the sand and tell ourselves we’ll get to where we want to be eventually, or we can look honestly at the following three Ps and choose to eliminate them to achieve our desires faster and a lot less ‘painfully’.