Penny Metcalf

“The most rewarding part of my work is when people tell me that the skills I have taught them have helped to make lasting change to their lives and to achieve the goals that they had dreamt of.”

Penny Metcalf Mindfulness runs mindfulness sessions for individuals and in the workplace. Penny makes mindfulness possible however busy your lifestyle. Making small changes will bring about a huge difference in how you feel and how you perform.

Making mindfulness part of your daily life will help to increase your ability to focus. The ability to choose where your focus lies will increase your performance and decrease your stress. Mindfulness can help you perform better and feel better, both mentally and physically - at work, at home, as an athlete, or in any area of life that you wish to thrive. Clients consistently report an improved ability to manage stress and anxiety and to lead a calmer life. Mindfulness helps you deal with the difficult bits better and enjoy the good bits more.

Penny has worked with the RAF, Tesco Mobile, Akamai, Boult Wade Tennant, the NHS, various schools and many other businesses and running clubs.

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